Healthy Natural Food Habits: Plant-based food.
Reiteration why better be Veg (food-wise – plant-based food); especially habit of Mondays and/or so on (at least every other day complete Veg, or more Veg and very less meat every day; so we eat various things (that we want) and still be healthy. Religion based attachment has a benefit, to make it a more of habit, it’s put into custom/belief. And best thing to know/feel /experience is trying oneself.
Apart from that, do exercise some or the other way (everyday or every other day).
So called West and so called modern people questioned Veg food practice, but not now but for quite some time / years adopting the Eastern Veg way approach. It doesn’t mean that only Veg foolproof, nor non-Veg food will make you unhealthy so much so that die instantly.
But a healthy and more natural habit or practice for humans.
Eat Fresh. Eat Healthy. Eat natural (not nature!). Eat more Veg, and as less non-Veg as possible.
Beware of impurities and pesticide, synthetic and artificial based food.
Depend less on refrigerated or frozen food or outside (not homely/home) food. Avoid as much as possible.
Time to be Home, Home (home-prepared) hygienic and natural and healthy and real-tasty food.
Be less on soda or soda based drinks or so (less fried food even though baking soda!).
Also do fasting someday (at least once in every two weeks) – means simplest natural hygienic Veg food; not being without food.
And encourage proper healthy and hygienic farming/cultivation and collect food produce out of that or such sources.